4 tablespoons of self-raising flour
4 tablespoons of sugar (soft brown is yum and you can use a bit less)
3 tablespoons of milk
3 tablespoons of oil (olive oil tastes great)
2 tablespoons of cocoa or chopped dark choclate (or anything you fancy, chopped crystalised ginger is amazing)
1 egg
Mix it all in a bowl
Heat for 2 and half minutes (although test this as microwaves vary in power and you don't want to nuke it)
Eat. Enjoy. Go for a run to work off calories (to Scotland)
Kids love this, it's like magic : )
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