Since moving back to Worcestershire I have searched for a teacher of that quality. I have endured some comedy yoga classes in sports centres by teachers who have no spiritual connection to the moves they are demonstrating and it felt like I would never find the yoga vibe I was hoping for; where mind and body could both grow and become stronger.
But finally last year I started a class in a local village and straight away I knew this was a great class. Been going to the weekly classes when I can and each time I come away feeling wonderful. My body is getting stronger and it helps to keep negative thoughts away. I feel calm and positive after practicing. A couple of weeks ago I had a one-to-one hour with Kate and it was really helpful. I now have a routine to practice at home that will strengthen specific parts we felt needed to be improved. Everyday I get up and run through my poses and I am so glad to have found a teacher as encouraging and inspiring as Kate Alexander.
